Nov 11
Click here and join me on another Ultra Running micro adventure! This is a micro adventure that I haven’t done in a while – a physical micro running adventure that I’m calling, Am I crazy? I Entered a 12 Hour Endurance Race! Ep – 1 Endurance racing has become a popular sport as of late. …
Nov 03
Click here and see the results of my 12 hour endurance race – did things go south? In this short film I’m calling, 12 Hour Race Results – Did things go South? How did my Coros Pace 2 do? Ep-5, I’ll tell yo what went right and what went wrong! Disclaimer – I’m not an …
Oct 29
Click here and discover my 12 Hour Race Goals as I create another short film in the 12 Hour Endurance Race series! In this short film, Ep-4 of my 12 Hour Endurance Race that I’m calling – “12 Hour Endurance Race – Race Format and Goals! How about you? Ep-4,” I’m going to do just …
Oct 08
Click here and join me for another physical micro adventure as I attempt a 12 hour endurance at the age of 60. Episode 3 is focused on nutrition! Disclaimer – I’m not an Ultra running Superstar! In case you haven’t heard I’ve registered for a 12 Hour Endurance Race! this series is all about documenting …
Oct 08
Join me for Ep-2 of my 12 hour Endurance Run series – this one is all about my goofy, unorthodox training methods! In my latest physical micro adventure, Have I Lost My Mind? My Goofy Training Methods for 12 Hour Endurance Race! Ep – 2, I talk about my unorthodox training methods! This 12 Hour …
Oct 08
Click here and join me on another physical micro adventure as I begin training for a 12 hour endurance race! This is a micro adventure that I haven’t done in a while – a physical micro running adventure that I’m calling, Am I crazy? I Entered a 12 Hour Endurance Race! Ep – 1 Endurance …
Apr 06
In this physical micro-adventure I attempt to do a couch to 25K trail run with just 3 weeks training. That’s a 15 mile trail run with very little practical training just see if it can be done! Thus the title – couch to 25k in 3 Weeks!Full disclaimer… I am a runner and in my …
Jul 29
Did I finish my quest to race 100 miles in less than 48 hours? What did Merrill’s Mile look like? What problems did I face? The crazy goal of attempting to race 100 miles is to receive the coveted belt buckles. Buckles are a tradition to receive when you cross the finish line after completing …
Jul 28
I’m a goal setting type person. Goals help motivate me to do and be my best. This become uber important for me when it comes to ultra marathons like a 48 hour event. Remember, micro adventures can be of a personal and/or physical nature! In episode 5 you’ll hear about a basic pattern that I …
Jul 28
In Ep-4 of “Running for 48 Hours” I’ll share the top 3 show stoppers when it comes to ultra running! I’ll answer the question, “Is the race going to happen?” And, I’ll catch you up on how my training week went. You can be in the best shape of your life. Have all the training …