Running for 48 Hours Ep-5

I’m a goal setting type person. Goals help motivate me to do and be my best. This become uber important for me when it comes to ultra marathons like a 48 hour event.

Remember, micro adventures can be of a personal and/or physical nature!

In episode 5 you’ll hear about a basic pattern that I use to set my goals and they may work for you just click here to find out!