May 15

100 Mile Endurance Quest Part One

If you’ve read my post on my Walter Mitty Life then you already know I go past what some believe is normal. I think that’s up for debate! I will say that there are times that I question myself as to some of the things I attempt to do. This could be one of those.

Wondering how anyone would even consider getting into ultra running – distances that typically start around 31 miles. You can read about how I started in my post Ultra Experiment.

Ultimately I feel that the shorter races are a young man’s game, it’s all about speed, which left me long ago. But as the distance increases to the ultra distances, strategy and nutrition slowly works their way into the equation. You see, it’s an endurance race, which means there is a combination of walking and running. You need the best combination of each dependent on the course to be successful. If that weren’t enough, then enters in your nutrition. You can be in great shape, have a great plan, but have your race nutrition go south on race day and your day is over. A lot of factors play into endurance racing. It’s a game of strategy.

My longest race to date was 50 miles. I often get asked if I walked any of it. Many seem disappointed when I say yes – it’s an endurance race, not an endurance run. Walk or run in the wrong ratio and you lose. Remember, it’s about strategy, how much do I walk to hang on for hours of being on my feet verses running. Then I ask if they’ve ever tried to just walk 50 miles. That seems to bring it back into perspective! You can see a light bulb go off…

So before I retired from running a couple of years ago, I had been obsessed with toeing the line for a 100 mile endurance race. Once again, some would say not normal. Again I’d say that’s up for debate. You see I believe the mind/body is capable of things that many never tap into. I think this could be one of those things.

So, my quest to run a 100 mile endurance race begins…

Stay tuned.

Please leave comment on your thoughts.

May 08

Back in the Running Game Again!

I thought I had it out of my system! I ran for several years and really enjoyed it. But I reached a point where I felt “I’d been there done that.” So I thought I’d retire from competitive running. As it turns out I guess I was only taking a break! Little did I know!

So, how did it happen? After all the years of trying to get my grown daughter into running she finally entered the arena – after I had already quit! Then she started pounding me to run a race with her. So I started playing a game by telling her that I might be entering a race she was in, with no intention of entering. She likes the shorter distance stuff which I think is for young people and not for those of us over 50 runners. Short distances seem to be just a “speed only” race which lends itself to youth – in my opinion. With longer distance races it seems to level the playing field when strategy enters the field. That distance for me begins after 30 plus miles which is known as an ultra distance.

Then I get a message on my phone… Hey dad I’m running the McKay Hollow Madness trail race on Monte Sano, you in? Then in a moment of weakness I found myself on ultrasignup giving them my money and the training began. Only problem is the short distance of 7 miles – I don’t stand a competitive chance. Oh well, it’s a start and we’ll be running our first race together which will be awesome. As an added bonus my two son in law’s are running it as well. It’s a family affair.

Due to the date of the race I was not able to train as much as I’d like and hey it’s only 7 miles. I’ve run as far as 50 – but I was in great running shape. Not the case this time. The McKay Hollow Madness, like other races on Monte Sano, was a legit trail race. That 7 miles felt like a 7 mile climb! When I finished I realized I don’t need to run if I’m not in great shape.

When all was said and done I finished 42 out of 96 with 19 that DNF’d overall, and 10 out of 18 in my age group with 3 that DNF’d. In my age group only 3 were older than me that beat me. So, overall it was a good first race back from my running retirement. Plus and the real “win” was I got to spend time with my family!

So, what’s next? Well let’s just say I’m into some serious training and I have a race lined up and entry fee paid… Could be the longest distance I’ve ever attempted… Stay tuned…

Apr 13

Spiritual Formation Part Eleven – Gratitude

While reading and studying how we grow spiritually, I found an interesting correlation between resentment, gratitude and our spiritual growth. It was Henri Nouwen that brought this to light in his book Spiritual Formation – Following the Movements of the Spirit.

As with most things I read, I may not necessarily agree with everything an author says but I try to not throw the baby out with the bath water.

So I thought I might just highlight some of his thoughts and see if you agree that when we move from resentment to gratitude it allows us to be more receptive to Jesus. Maybe it’s something that you keep resenting that is keeping you away from all that Christ wants you to be. So here are some of Nouwen’s thoughts for you to decide.

Nouwen: When we swallow our angry feelings and do not make them known, resentment settles in.

Nouwen: When you cling to your complaints, your heart is full of resentment, and there is no room for God to enter and set you free.

Nouwen: Gratitude is the attitude that enables us to let go of anger, receive the hidden gifts of those we want to serve, and make these gifts visible to the community as a source of celebration.

Nouwen: Resentment blocks action; gratitude lets us move forward toward new possibilities.

Nouwen: Spiritual Formation is the way by which resentment can slowly be transformed into gratitude.

Nouwen: In real formation, God is allowed to carve into the rock of our soul and pull out any stones of resentment.

Nouwen: To be healed of resentment and move into gratitude requires me to dance – to believe again, even amid my pain, that God will orchestrate and guide my life.

I want to encourage you to practice gratitude and see what happens in your spiritual life – I bet it’s going to be a catalyst for spiritual growth!

Mar 07

100 Questions – Whatever Happened to Blockbuster?

I have fond memories of renting movies from Blockbuster. Then there were the times that the movie was already rented, what a drag – now what were we going to do on Friday night? That left me aimlessly wandering the isles with others looking for random titles thinking – I wonder if this would be any good. This usually ended as a hit or miss. But it was awesome to get to Blockbuster early Thursday and actually get the movie you wanted for Friday before other grubby hands snatched it up! How dare them take my VHS movie, and eventually my DVD.

Then the unthinkable happened. It was mind blowing! They started renting video games which I was a big fan and player – yes, even as an adult!

But then, almost overnight Blockbuster went the way of the Buffalo. They slowly phased out of Meridianville, Huntsville AL. and the outermost parts of the world!

So what happened to Blockbuster?

The short of it – Amazon and Netflix. But there’s more to the story…There are life lessons to be learned – attention to detail and that small things matter.

From the book Tools of the Titans page 295…Chris Anderson calls it the “Long Tail” effect, for the visually graphed shape of the sales distribution curve: a low almost interminable line of items selling only a few copies per year that form a long “tail” for the abrupt vertical beast of a few best sellers. But the area of the tail was as big as the head. With that insight, aggregators had had great incentive to encourage audiences to click on the obscure items.

Blockbuster only focused, as the name states, predominantly on the “Blockbusters” which were few when looking at the big picture.

Others realized that there were a lot of people interested in niche movies – which would have been the tail of the graph but the tail was really, really long. There were a lot more “B” list movies than blockbusters that were really good.

And now you know why Blockbuster went the way of the Buffalo. They failed to focus on the little things so to speak – attention to detail.

And now you also know why you spend more time searching through Prime Video and Netflix seeing thousands of movies you’ve never heard of, than blockbusters. But rest assured that others – the niche market, are true fans of the movies you’re passing over! And Prime Video and Netflix are smiling all the way to the bank!

Small things matter…


Feb 27

Is Your Life Progressing?

Has your life become stagnant? Have your days become something you borrowed off the movie Groundhog Day?

Have you stayed in your comfort zone for too long? Need a jump start to get some creativity rolling in your day so that your days begin to have a little excitement?

When is the last time you learned something new? A new hobby, a new skill, a new language, etc… These and more can make a difference in your daily life.

I learned this lesson from a leadership viewpoint. My one time executive coach taught that leaders are learners and leaders are readers. I would commit to a minimum of 24 books a year. But then things started to all run together and then I realized that I could only remember about half of what I read.

So this year I decided to read a ton of Blog Posts in a way to continue to learn but in a speed learning fashion.

While discussing this phenomenon with someone that I have holding me accountable for this area of my life, he reminded me of an important fact. He too had hired the same executive coach years ago and he too became a prolific reader. He said he was having the same conversation with our coach – he couldn’t remember half of what he read. He said that our coach spun around in his chair and said (they were on Skype) look at all these books…. There were literally hundreds on his shelf… Imagine if I only remember half of all these, I’ve still learned a ton!

Get the point? If you only remember half of 5 books verses half of 100…

So I’m back to consuming a ton of books again. But this time in a new way. A way I’ve never tried before…I’m doing it through a paid subscription service called scribd.com which allows unlimited downloads a month for less than $9.00 a month. This includes book summaries, audio books etc….

I realize once again that I must practice a lifestyle of lifelong learning. Whether on the internet or a book service, etc… We live in an age that you can learn something daily. Your life can progress at a rate like no other time in history.

So if you believe you’re life is stagnant then become a lifelong learner and start today.

Feb 23

100 Questions – What Happened to the Mayan Civilization?

I know, I know, you didn’t see this one coming! But I’ve often wondered about civilizations that have been all but wiped off the face of the earth.

It will be helpful to understand how I’ve arrived at what I’m about to say as it’s not going where you think…

I’ve always been interested in civilizations and empires that have been all but wiped off the face of the earth. Like the Roman Empire and the Mayans.

That’s how this started…. But then I hit a wormhole known as the internet as I researched the topic. It was there that I’d learn something I’d never heard of before – global satellite exploration. I guess I should say that I was unaware of the extent that this is taking place – I was aware of the possibility…

Stay with me… I originally read an article from the Washington Post – This Major Discovery Upends Long Held Theories About the Maya Civilization. It noted that with recent satellite imagery we’ve been all wrong about the Mayans and their massive civilization. The article is worth a quick read – very interesting!

But as my research continued I hit the intellectual jackpot for global exploration known as global explorer… Stay with me…

Global explorer actually allows anyone with internet access to help stop archeological looting in Peru and other important historical sites around the world from your home!

How it works… You watch a short tutorial that teaches you about satellite tiles which are just land grids. Then you learn how to spot actual looting dig sites and tell them from, say trees, bushes, etc… You learn how to spot signs of looting by the shape of the holes, number of holes, bulldozer tracks, etc… all from satellite imagery!

Then, get this…. Once the tutorial is finished you actually go and start looking at tiles for potential archeological looting site in real time. The thought is that if they can get enough eyes on the images there is a high likelihood that they can minimalism the problem.

So today I did just that! I did my part in helping archeology stay in the hands of archeologists to preserve history by looking at 18 tiles.

I would encourage you to at least check it out on a rainy day at Globalexplorer.com. I actually found it VERY interesting and you may too.


Feb 16

100 Questions – How Can I be Better at Everything?

Everything? Well, I thought it would be worth the time to put in the research. Seriously, who doesn’t want to become better at everything? My original assumption was to believe this in real life isn’t possible. But what if I could find an idea, someone’s hypothesis on how I might get close?

The internet was full of possibilities but I found one that resonated with much of my own thoughts on the subject. Better yet, it focused on just 4 areas of your life. Perfect – right? Not so fast…

Those 4 areas, according to completehumanperformance.com are:

  1. Health
  2. Fitness
  3. Productivity
  4. Critical Thinking

While normally I’d summarize the material, this post deserves a full read and can be found by clicking here.

I felt that Critical Thinking is the one most overlooked.

See if any of the 4 are the missing link on you becoming better at something then leave a comment about it.

Feb 12

100 Questions – How Can I Stay Motivated to Keep a Healthy Lifestyle?

I have wrestled with this idea for most of my life – you may have too. Keeping a healthy lifestyle has never been a knowledge issue – I know what to do! The internet is full of diets, healthy eating suggestions, supplement ideas, walking plans, running plans, blah, blah, blah! The problem for me has always been execution.

Now for those that know me, that statement may seem out of place. I’ve been exercising most of my life. I remember reading the iconic book “Arnold” when I was in 9th grade and joining Bob’s gym – hardcore competitive bodybuilding and powerlifting gym in Montgomery, AL. I’ve set multiple state records in powerlifting as well as running 50 miles in a 12 hour endurance race. I’ve practiced the Paleo lifestyle, the Primal Endurance lifestyle, and practiced intermittent fasting.

In general, I’m a highly motivated person but… I have seasons where even I lack motivation to operate at the high level I think you need to stay healthy. I realize now it was the competition that drove me and still does to some extent. But when I’m not competing my motivation wanes.

Thus, the question – How Can I Stay Motivated to Keep a Healthy Lifestyle?

I know what’s worked so far… Get plenty of sleep – sleep is gold! I built a home powerlifting gym in my basement. I get up early so I have the time each morning to run or powerlift. Don’t keep junk food in the house but treat yourself periodically to something you know you probably shouldn’t eat. Make healthy food choices as often as possible and don’t tear yourself down when you don’t. You get the picture.

I recently read about the importance of intrinsic and extrinsic values. In other words, what motivates you to exercise – is it the compliments you receive or maybe the fact that you’ll feel better and live longer?

Here are a few ideas from a recent blog post from Nextavenue.org.

Get Personal: What Motivates You?

To determine your intrinsic motivation, ask yourself questions like:

  • What is most important to me? For Nolan, it was his family. (His wife, in particular, was concerned about his health.)
  • What activities do I enjoy that I don’t currently do, or that I’d like to continue doing? (Do you love golf? Do you want to take a walking tour of Europe?)
  • How do I feel when I’m doing something positive for my health? (Proud? Confident? In control?)
  • What simple steps can I take to move in the right direction? (This could be something as minor as eating more vegetables or walking every night after dinner.)
  • How would I like to feel about my health in a month? (Three months? Six?)

So at the end of the day I find my motivation in personal gains. It’s all about the competition. I just have an innate need to compete. But as I’ve gotten older I realize the competition is against myself. I have recently decided to come out of retirement and will be getting back into endurance racing again. So I’ve registered for an upcoming trail race. But I also realize I want to keep powerlifting and those don’t usually go together.

So what now? I’ve found people are hybrid athletes – they are in great shape and they do the endurance sports. You don’t need to be overly skinny to do endurance sports.

So, when all is said and done what’s the answer to my question? We’ll it’s one that I already knew that would work for me. It’s something that I’ve taught my kids. It’s something that I literally sometimes yell at the top of my lungs when home alone to get myself fired up for the day – what is it? “MOTIVATE YOURSELF!”

Become a student of motivation and execute. Nobody can do it for you. Eventually you have to get off the couch, cut off the TV, quit surfing the net and execute!

Feb 04

Spiritual Formation Part Ten – Study

As far as spiritual formation goes, we sometimes forget about the spiritual discipline of study.

To quote Dallas Willard from the book The Making of an ordinary Saint, by Nathan Foster, “We need to understand that Jesus was a thinker, that this is not a dirty word but an essential work, and that his other attributes do not preclude thought, but only ensure that he is certainly the greatest thinker of the human race: “the most intelligent person who ever lived on earth.””

Nathan Foster in that same book notes that there are 4 steps to study when seen as a spiritual discipline:

  1. Repetition
  2. Concentration
  3. Comprehension
  4. Reflection

Unfortunately many people believe that they have the intellectual ability to interpret scripture by just reading scripture – now I’m not saying some don’t, but I believe it’s rare without study. Add to that many don’t have study bibles or commentaries to do serious study. Fortunately the internet offers many study opportunities for study if you can find a trusted source.

In seminary the only bible we were allowed to use was the New Revised Standard Version. Scholars at the Candler School of Theology felt it was the cleanest translation. Of course the actual bible can be found on the internet for free as well as many commentators in any version you like.

I personally spend most of my time using the New International Version study bible as well as other commentaries.

So, the spiritual discipline of study has never been easier. This might be the one that provides a catalyst for your spiritual growth.

Remember the disciplines that seem the hardest, if we stick with it, may be the best. Also, some disciplines may work for a season and will need to be revisited in the future. Do what works for you! Just do it!

Jan 30

20 Plus Ways to Minister to Your Wife and Family

Whether you’re new to the faith or an old hand… Sometimes we forget that every family needs a spiritual leader. Let’s define family at a minimum a of a person of one! Even singles need to lead themselves – so we’re talking about everybody needing a spiritual leader in the family.

Once again this can be an intimidating proposition regardless of how far you’ve traveled on your spiritual journey, yet it’s a bridge we must cross. You’ll have a healthier family if you do.

While there are many ways to minister to your wife and family I found three to be very important.

  1. I’m always sure that my family is in Worship each week. When my kids were young and lived at home, I didn’t take a vote on who wanted to go to church or not. If it’s Sunday and you’re not sick we would pretty much be in church. We also found it important that they attended Sunday School so that they received appropriate age level teaching.
  2. We would also pray together each day. We would form a circle, ask for prayer requests and pray together to start our day before school. Now that we’re empty nesters we still hold hands and pray before work.
  3. My wife and I still have a date night EVERY week!

While these are just 3 possibilities, I found a post that offers even more ways to minister to your wife and family. I think number 8 is really important and something I think we forget too often – works for husbands and wives.

Check out this list of 25 ways to minister to your wife and family

Leave a comment and tell me which resonates or has worked for you.