Tag: trail running

Solo Hiking Ep-5 – Dismals Canyon 1 – I got lost! Go figure!

Click here as I explore one of Alabama’s greatest wonders – Dismals Canyon! In this Micro-Adventure, Solo Hiking Ep-5 – Dismals Canyon 1 – I got lost! Go figure!, I find myself traveling to Dismals Canyon in Northwest Alabama! Dismals Canyon is a federally designated National Natural Landmark. According to their website: Dismals Canyon – …

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Running for 48 Hours Ep-4

In Ep-4 of “Running for 48 Hours” I’ll share the top 3 show stoppers when it comes to ultra running! I’ll answer the question, “Is the race going to happen?” And, I’ll catch you up on how my training week went. You can be in the best shape of your life. Have all the training …

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Running for 48 Hours – Ep-2

In this episode of Running for 48 hours I’ll answer the top 3 questions asked… 1. Do you run the entire time? 2. Do you sleep? 3. What do yo eat? I’ll also update you on my first week of training. Again, this is a micro adventure of a personal and physical nature. Not all …

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The Endless Mile 2019

This 48 hour race was part of my 100 mile endurance quest part 3! Bottom Line: 72 miles accomplished – personal record. 100 mile goal still in play! Here’s the skinny if you want the details! Woke up early Friday morning for the 2 hour drive to Alabaster, Alabama, for a 9am. start time. Don’t …

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100 Mile Endurance Quest Part 3

So here we are again! After running 70 miles at Merrill’s Mile in less than 24 hours, I felt that scratched the 100 mile itch. Riding home day of race I wondered why I keep doing this. I actually feel it was my lactic acid filled quads talking. Wow did they hurt! But by the …

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100 Mile Endurance Quest Part Two

So I lost and entire week of training. More on that later… So the dream or nightmare continues. My quest to attempt a 100 mile endurance race. Notice that it’s a race and not just a run, so yes, walking is part of the strategy. Step one of my plan is to do a 24 …

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Back in the Running Game Again!

I thought I had it out of my system! I ran for several years and really enjoyed it. But I reached a point where I felt “I’d been there done that.” So I thought I’d retire from competitive running. As it turns out I guess I was only taking a break! Little did I know! …

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