{"id":396,"date":"2015-06-11T13:06:34","date_gmt":"2015-06-11T13:06:34","guid":{"rendered":"https:\/\/allthingstonyj.com\/?p=396"},"modified":"2015-06-11T13:08:19","modified_gmt":"2015-06-11T13:08:19","slug":"2015-running-season","status":"publish","type":"post","link":"https:\/\/allthingstonyj.com\/?p=396","title":{"rendered":"2015 Running Season"},"content":{"rendered":"<p><a href=\"https:\/\/allthingstonyj.com\/wp-content\/uploads\/2015\/06\/Running1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft  wp-image-397\" src=\"https:\/\/allthingstonyj.com\/wp-content\/uploads\/2015\/06\/Running1.jpg\" alt=\"Running1\" width=\"165\" height=\"101\" \/><\/a>Well it&#8217;s that time of the year again.\u00a0 Time to get ready for the 2105 Half Marathon, Marathon and Ultra Running racing!<\/p>\n<p>Currently I&#8217;m running about 4 days per week.<\/p>\n<p>2 days at 7 miles, 1 day at 90 minutes and 1 day at 45 minutes &#8211; all non-stop!\u00a0 Ok maybe this schedule isn&#8217;t difficult for the ultra superstars but it gets interesting for me with the humidity and heat of a Southern summer.<\/p>\n<p>My hope is to run 3 ultras (over 30 miles) this running season.<\/p>\n<p>I now try to get up at 5:30 am. then either run or workout at the gym each morning that it&#8217;s scheduled.\u00a0 Getting up early is not always easy but has been a blessing as I can get a lot of exercising in before work!<\/p>\n<p>If you&#8217;re interested in learning more about ultra running then check out <a href=\"http:\/\/www.ultrarunning.com\/\">ultrarunning.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well it&#8217;s that time of the year again.\u00a0 Time to get ready for the 2105 Half Marathon, Marathon and Ultra Running racing! Currently I&#8217;m running about 4 days per week. 2 days at 7 miles, 1 day at 90 minutes and 1 day at 45 minutes &#8211; all non-stop!\u00a0 Ok maybe this schedule isn&#8217;t difficult &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/allthingstonyj.com\/?p=396\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[19],"class_list":["post-396","post","type-post","status-publish","format-standard","hentry","category-ultra-running","tag-ultra-running","item-wrap"],"_links":{"self":[{"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=\/wp\/v2\/posts\/396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=396"}],"version-history":[{"count":3,"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=\/wp\/v2\/posts\/396\/revisions"}],"predecessor-version":[{"id":400,"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=\/wp\/v2\/posts\/396\/revisions\/400"}],"wp:attachment":[{"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}