{"id":2570,"date":"2026-10-21T12:17:24","date_gmt":"2026-10-21T12:17:24","guid":{"rendered":"https:\/\/allthingstonyj.com\/?p=2570"},"modified":"2026-10-21T12:17:25","modified_gmt":"2026-10-21T12:17:25","slug":"100-miles-in-48-hours-at-age-64-race-format-and-nutrition-part-3","status":"publish","type":"post","link":"https:\/\/allthingstonyj.com\/?p=2570","title":{"rendered":"100 Miles in 48 Hours at Age 64 | Race Format and Nutrition \u2013 Part 3"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/allthingstonyj.com\/wp-content\/uploads\/2026\/10\/Endless-Mile-Thumb-1-2.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/allthingstonyj.com\/wp-content\/uploads\/2026\/10\/Endless-Mile-Thumb-1-2-1024x576.png\" alt=\"\" class=\"wp-image-2571\" srcset=\"https:\/\/allthingstonyj.com\/wp-content\/uploads\/2026\/10\/Endless-Mile-Thumb-1-2-1024x576.png 1024w, https:\/\/allthingstonyj.com\/wp-content\/uploads\/2026\/10\/Endless-Mile-Thumb-1-2-300x169.png 300w, https:\/\/allthingstonyj.com\/wp-content\/uploads\/2026\/10\/Endless-Mile-Thumb-1-2-768x432.png 768w, https:\/\/allthingstonyj.com\/wp-content\/uploads\/2026\/10\/Endless-Mile-Thumb-1-2-750x422.png 750w, https:\/\/allthingstonyj.com\/wp-content\/uploads\/2026\/10\/Endless-Mile-Thumb-1-2.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.youtube.com\/watch?v=YwKE6ZBZOSs\">Click here to see my latest short film where I discuss race format, nutrition and race strategy!<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At 64 years old, I\u2019m taking on another huge challenge\u2014100 miles in 48 hours!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In Part 3 of this series, I\u2019m breaking down the race format and, just as importantly, my nutrition plan for getting through 100 miles. In an event this long, it\u2019s not just about running. Pacing, fueling, hydration, and managing your body for two full days can make the difference between reaching 100 miles and coming up short.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019ll share how the race works, what I plan to eat and drink, how often I\u2019ll fuel, and the strategy I\u2019m using to keep moving when the miles start piling up.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Can I complete 100 miles at age 64? We\u2019re about to find out!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you enjoy ultrarunning, endurance challenges, running after 60, or simply seeing what\u2019s possible when you refuse to stop challenging yourself, subscribe and follow along.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfc3 100 Miles<br>\u23f1\ufe0f 48 Hours<br>\ud83c\udf82 Age 64<br>\ud83c\udfaf Goal: Earn that 100-mile buckle!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Click here to see my latest short film where I discuss race format, nutrition and race strategy! At 64 years old, I\u2019m taking on another huge challenge\u2014100 miles in 48 hours! In Part 3 of this series, I\u2019m breaking down the race format and, just as importantly, my nutrition plan for getting through 100 miles. &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/allthingstonyj.com\/?p=2570\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[407,4,399],"tags":[],"class_list":["post-2570","post","type-post","status-publish","format-standard","hentry","category-micro-adventures","category-ultra-running","category-youtube","item-wrap"],"_links":{"self":[{"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=\/wp\/v2\/posts\/2570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2570"}],"version-history":[{"count":1,"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=\/wp\/v2\/posts\/2570\/revisions"}],"predecessor-version":[{"id":2572,"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=\/wp\/v2\/posts\/2570\/revisions\/2572"}],"wp:attachment":[{"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}