{"id":2438,"date":"2025-07-08T11:32:07","date_gmt":"2025-07-08T11:32:07","guid":{"rendered":"https:\/\/allthingstonyj.com\/?p=2438"},"modified":"2025-07-08T11:32:09","modified_gmt":"2025-07-08T11:32:09","slug":"how-far-in-3-hours-cancer-survivor-at-62-living-life-you-can-too","status":"publish","type":"post","link":"https:\/\/allthingstonyj.com\/?p=2438","title":{"rendered":"How Far in 3 Hours? Cancer Survivor at 62\u2026 Living Life! You Can too!"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/allthingstonyj.com\/wp-content\/uploads\/2025\/07\/How-far-in-3-Hours-Words.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/allthingstonyj.com\/wp-content\/uploads\/2025\/07\/How-far-in-3-Hours-Words-1024x576.png\" alt=\"\" class=\"wp-image-2439\" srcset=\"https:\/\/allthingstonyj.com\/wp-content\/uploads\/2025\/07\/How-far-in-3-Hours-Words-1024x576.png 1024w, https:\/\/allthingstonyj.com\/wp-content\/uploads\/2025\/07\/How-far-in-3-Hours-Words-300x169.png 300w, https:\/\/allthingstonyj.com\/wp-content\/uploads\/2025\/07\/How-far-in-3-Hours-Words-768x432.png 768w, https:\/\/allthingstonyj.com\/wp-content\/uploads\/2025\/07\/How-far-in-3-Hours-Words-750x422.png 750w, https:\/\/allthingstonyj.com\/wp-content\/uploads\/2025\/07\/How-far-in-3-Hours-Words.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=qs5ShzsjJIQ\">Click here to see my latest physical micro adventure!<\/a><\/p>\n\n\n\n<p> At 62 years old and a cancer survivor, I set out to complete a 3-hour run\u2014not to break records, but to prove that it&#8217;s never too late to keep moving, keep fighting, and keep living life to the fullest.<\/p>\n\n\n\n<p>This journey is about resilience, determination, and the power of the human spirit. Whether you&#8217;re battling your own challenges or just need a little motivation to take the next step, I hope this run inspires you to never give up.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Click here to see my latest physical micro adventure! At 62 years old and a cancer survivor, I set out to complete a 3-hour run\u2014not to break records, but to prove that it&#8217;s never too late to keep moving, keep fighting, and keep living life to the fullest. This journey is about resilience, determination, and &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/allthingstonyj.com\/?p=2438\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[407,399],"tags":[2490,2494,2489,2497,2495,2502,2492,2501,2491,2496,2488,2487,2499,2503,2493,2500,2498],"class_list":["post-2438","post","type-post","status-publish","format-standard","hentry","category-micro-adventures","category-youtube","tag-cancer-survivor","tag-cancer-survivor-shark-tank","tag-motivation-over-60","tag-running-after-cancer","tag-running-over-50-beginners","tag-running-over-50-years-old","tag-running-over-60-female","tag-running-over-60-male","tag-running-over-60-years-old","tag-running-ultra","tag-running-ultra-documentary","tag-running-ultra-marathons","tag-running-women-over-50","tag-ultra-running-over-50","tag-ultra-running-over-60","tag-ultra-running-weight-loss","tag-ultra-running-weight-training","item-wrap"],"_links":{"self":[{"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=\/wp\/v2\/posts\/2438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2438"}],"version-history":[{"count":1,"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=\/wp\/v2\/posts\/2438\/revisions"}],"predecessor-version":[{"id":2440,"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=\/wp\/v2\/posts\/2438\/revisions\/2440"}],"wp:attachment":[{"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}