{"id":1928,"date":"2022-10-29T14:22:45","date_gmt":"2022-10-29T14:22:45","guid":{"rendered":"https:\/\/allthingstonyj.com\/?p=1928"},"modified":"2022-11-11T14:51:52","modified_gmt":"2022-11-11T14:51:52","slug":"12-hour-endurance-race-race-format-and-goals-how-about-you-ep-4","status":"publish","type":"post","link":"https:\/\/allthingstonyj.com\/?p=1928","title":{"rendered":"12 Hour Endurance Race &#8211; Race Format and Goals! How about you? Ep-4"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/allthingstonyj.com\/wp-content\/uploads\/2022\/10\/12-hour-Ep-4-mailchimp.png\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/allthingstonyj.com\/wp-content\/uploads\/2022\/10\/12-hour-Ep-4-mailchimp.png\" alt=\"\" class=\"wp-image-1929\" srcset=\"https:\/\/allthingstonyj.com\/wp-content\/uploads\/2022\/10\/12-hour-Ep-4-mailchimp.png 800w, https:\/\/allthingstonyj.com\/wp-content\/uploads\/2022\/10\/12-hour-Ep-4-mailchimp-300x169.png 300w, https:\/\/allthingstonyj.com\/wp-content\/uploads\/2022\/10\/12-hour-Ep-4-mailchimp-768x432.png 768w, https:\/\/allthingstonyj.com\/wp-content\/uploads\/2022\/10\/12-hour-Ep-4-mailchimp-750x422.png 750w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=wgqIZdx8oJI\">Click here and discover my 12 Hour Race Goals as I create another short film in the 12 Hour Endurance Race series!<\/a><\/p>\n\n\n\n<p>In this short film, Ep-4 of my 12 Hour Endurance Race that I&#8217;m calling &#8211; &#8220;12 Hour Endurance Race &#8211; Race Format and Goals! How about you? Ep-4,&#8221; I&#8217;m going to do just that &#8211; explain the format and goals!<\/p>\n\n\n\n<p>This series is all about the average person, not the superstar ultra runner. As noted in earlier episodes I&#8217;m the average guy that started without being able to run literally 1 mile. But turned it around to run my longest race which was 100 miles.<\/p>\n\n\n\n<p>Ultimately I&#8217;m encouraging those better than I am to share their stories of race goals that others might learn.<\/p>\n\n\n\n<p>So I hope you&#8217;re enjoying this running series with the latest being 12 Hour Endurance Race &#8211; Race Format and Goals! How about you? Ep-4!<\/p>\n\n\n\n<p>So I hope you&#8217;re enjoying this running series with the latest being 12 Hour Endurance Race &#8211; Race Format and Goals! How about you? Ep-4!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Click here and discover my 12 Hour Race Goals as I create another short film in the 12 Hour Endurance Race series! In this short film, Ep-4 of my 12 Hour Endurance Race that I&#8217;m calling &#8211; &#8220;12 Hour Endurance Race &#8211; Race Format and Goals! How about you? Ep-4,&#8221; I&#8217;m going to do just &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/allthingstonyj.com\/?p=1928\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[407,4,399],"tags":[403,400,1182,1186,372,1185,1183,456,1164,427,17,1184,1163,1180,19],"class_list":["post-1928","post","type-post","status-publish","format-standard","hentry","category-micro-adventures","category-ultra-running","category-youtube","tag-allthingstonyj","tag-allthingstonyj-youtube","tag-coros-pace-2","tag-crossfit","tag-endless-mile","tag-funning-over-60","tag-marathon","tag-marathon-training","tag-marathon-training-over-50","tag-micro-adventure-2","tag-running","tag-running-over-40","tag-running-over-60","tag-southeastern-trail-races","tag-ultra-running","item-wrap"],"_links":{"self":[{"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=\/wp\/v2\/posts\/1928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1928"}],"version-history":[{"count":1,"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=\/wp\/v2\/posts\/1928\/revisions"}],"predecessor-version":[{"id":1930,"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=\/wp\/v2\/posts\/1928\/revisions\/1930"}],"wp:attachment":[{"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}