{"id":1424,"date":"2020-07-28T18:01:48","date_gmt":"2020-07-28T18:01:48","guid":{"rendered":"https:\/\/allthingstonyj.com\/?p=1424"},"modified":"2020-11-26T13:29:41","modified_gmt":"2020-11-26T13:29:41","slug":"running-for-48-hours-ep-5","status":"publish","type":"post","link":"https:\/\/allthingstonyj.com\/?p=1424","title":{"rendered":"Running for 48 Hours Ep-5"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/allthingstonyj.com\/wp-content\/uploads\/2020\/07\/Ep-5-Thumbnail-1024x576.png\" alt=\"\" class=\"wp-image-1425\" srcset=\"https:\/\/allthingstonyj.com\/wp-content\/uploads\/2020\/07\/Ep-5-Thumbnail-1024x576.png 1024w, https:\/\/allthingstonyj.com\/wp-content\/uploads\/2020\/07\/Ep-5-Thumbnail-300x169.png 300w, https:\/\/allthingstonyj.com\/wp-content\/uploads\/2020\/07\/Ep-5-Thumbnail-768x432.png 768w, https:\/\/allthingstonyj.com\/wp-content\/uploads\/2020\/07\/Ep-5-Thumbnail.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>I&#8217;m a goal setting type person. Goals help motivate me to do and be my best. This become uber important for me when it comes to ultra marathons like a 48 hour event. <\/p>\n\n\n\n<p>Remember, micro adventures can be of a personal and\/or physical nature!<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=359jjbeJt2Y&amp;t=31s\">In episode 5 you&#8217;ll hear about a basic pattern that I use to set my goals and they may work for  you just click here to find out!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m a goal setting type person. Goals help motivate me to do and be my best. This become uber important for me when it comes to ultra marathons like a 48 hour event. Remember, micro adventures can be of a personal and\/or physical nature! In episode 5 you&#8217;ll hear about a basic pattern that I &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/allthingstonyj.com\/?p=1424\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[407,4,399],"tags":[429,403,400,447,450,418,430,445,446,456,417,428,17,365,453,449,19],"class_list":["post-1424","post","type-post","status-publish","format-standard","hentry","category-micro-adventures","category-ultra-running","category-youtube","tag-adventure","tag-allthingstonyj","tag-allthingstonyj-youtube","tag-dumass-running","tag-dumass-running-events","tag-family-adventure","tag-hoka","tag-hoka-one-one","tag-hoka-rincon","tag-marathon-training","tag-micro-adventure","tag-microadventure","tag-running","tag-running-100-miles","tag-running-for-48-hours","tag-training-for-48-hour-run","tag-ultra-running","item-wrap"],"_links":{"self":[{"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=\/wp\/v2\/posts\/1424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1424"}],"version-history":[{"count":1,"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=\/wp\/v2\/posts\/1424\/revisions"}],"predecessor-version":[{"id":1426,"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=\/wp\/v2\/posts\/1424\/revisions\/1426"}],"wp:attachment":[{"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}