{"id":1421,"date":"2020-07-28T13:17:33","date_gmt":"2020-07-28T13:17:33","guid":{"rendered":"https:\/\/allthingstonyj.com\/?p=1421"},"modified":"2020-11-26T13:30:03","modified_gmt":"2020-11-26T13:30:03","slug":"running-for-48-hours-ep-4","status":"publish","type":"post","link":"https:\/\/allthingstonyj.com\/?p=1421","title":{"rendered":"Running for 48 Hours Ep-4"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/allthingstonyj.com\/wp-content\/uploads\/2020\/07\/Running-for-48-ep4-thumb-1024x576.png\" alt=\"\" class=\"wp-image-1422\" srcset=\"https:\/\/allthingstonyj.com\/wp-content\/uploads\/2020\/07\/Running-for-48-ep4-thumb-1024x576.png 1024w, https:\/\/allthingstonyj.com\/wp-content\/uploads\/2020\/07\/Running-for-48-ep4-thumb-300x169.png 300w, https:\/\/allthingstonyj.com\/wp-content\/uploads\/2020\/07\/Running-for-48-ep4-thumb-768x432.png 768w, https:\/\/allthingstonyj.com\/wp-content\/uploads\/2020\/07\/Running-for-48-ep4-thumb.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>In Ep-4 of &#8220;Running for 48 Hours&#8221; I&#8217;ll share the top 3 show stoppers when it comes to ultra running! I&#8217;ll answer the question, &#8220;Is the race going to happen?&#8221; And, I&#8217;ll catch you up on how my training week went.<\/p>\n\n\n\n<p>You can be in the best shape of your life. Have all the training under your belt. Have the best crew ever! But if any of these 3 show stoppers happen you could be done!<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=KswxjMK3NwE&amp;t=496s\">Want to know what those 3 show stoppers are? Click here&#8230;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In Ep-4 of &#8220;Running for 48 Hours&#8221; I&#8217;ll share the top 3 show stoppers when it comes to ultra running! I&#8217;ll answer the question, &#8220;Is the race going to happen?&#8221; And, I&#8217;ll catch you up on how my training week went. You can be in the best shape of your life. Have all the training &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/allthingstonyj.com\/?p=1421\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[407,4,399],"tags":[403,400,430,445,446,456,367,17,365,453,452,451,363,449,19],"class_list":["post-1421","post","type-post","status-publish","format-standard","hentry","category-micro-adventures","category-ultra-running","category-youtube","tag-allthingstonyj","tag-allthingstonyj-youtube","tag-hoka","tag-hoka-one-one","tag-hoka-rincon","tag-marathon-training","tag-merrills-mile-2","tag-running","tag-running-100-miles","tag-running-for-48-hours","tag-tailwind","tag-tailwind-nutrition","tag-trail-running","tag-training-for-48-hour-run","tag-ultra-running","item-wrap"],"_links":{"self":[{"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=\/wp\/v2\/posts\/1421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1421"}],"version-history":[{"count":1,"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=\/wp\/v2\/posts\/1421\/revisions"}],"predecessor-version":[{"id":1423,"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=\/wp\/v2\/posts\/1421\/revisions\/1423"}],"wp:attachment":[{"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}