{"id":1410,"date":"2020-07-27T17:45:14","date_gmt":"2020-07-27T17:45:14","guid":{"rendered":"https:\/\/allthingstonyj.com\/?p=1410"},"modified":"2020-11-26T13:30:47","modified_gmt":"2020-11-26T13:30:47","slug":"running-for-48-hours-ep-2","status":"publish","type":"post","link":"https:\/\/allthingstonyj.com\/?p=1410","title":{"rendered":"Running for 48 Hours &#8211; Ep-2"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/allthingstonyj.com\/wp-content\/uploads\/2020\/07\/snapshot30-1024x576.png\" alt=\"\" class=\"wp-image-1411\" srcset=\"https:\/\/allthingstonyj.com\/wp-content\/uploads\/2020\/07\/snapshot30-1024x576.png 1024w, https:\/\/allthingstonyj.com\/wp-content\/uploads\/2020\/07\/snapshot30-300x169.png 300w, https:\/\/allthingstonyj.com\/wp-content\/uploads\/2020\/07\/snapshot30-768x432.png 768w, https:\/\/allthingstonyj.com\/wp-content\/uploads\/2020\/07\/snapshot30.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>In this episode of Running for 48 hours I&#8217;ll answer the top 3 questions asked&#8230; 1. Do you run the entire time? 2. Do you sleep? 3. What do yo eat? I&#8217;ll also update you on my first week of training.<\/p>\n\n\n\n<p>Again, this is a micro adventure of a personal and physical nature. Not all micro adventures are related to travel so use your imagination!<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Nz7FeG4FUgA&amp;t=603s\">I document  it all on my YouTube channel and you can watch it here as I  answer your top 3 questions as it relates to ultra running 100 miles!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode of Running for 48 hours I&#8217;ll answer the top 3 questions asked&#8230; 1. Do you run the entire time? 2. Do you sleep? 3. What do yo eat? I&#8217;ll also update you on my first week of training. Again, this is a micro adventure of a personal and physical nature. Not all &hellip; <\/p>\n<p><a class=\"more-link btn\" href=\"https:\/\/allthingstonyj.com\/?p=1410\">Continue reading<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[407,4,399],"tags":[447,450,430,446,367,17,365,452,451,363,449,19],"class_list":["post-1410","post","type-post","status-publish","format-standard","hentry","category-micro-adventures","category-ultra-running","category-youtube","tag-dumass-running","tag-dumass-running-events","tag-hoka","tag-hoka-rincon","tag-merrills-mile-2","tag-running","tag-running-100-miles","tag-tailwind","tag-tailwind-nutrition","tag-trail-running","tag-training-for-48-hour-run","tag-ultra-running","item-wrap"],"_links":{"self":[{"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=\/wp\/v2\/posts\/1410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1410"}],"version-history":[{"count":1,"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=\/wp\/v2\/posts\/1410\/revisions"}],"predecessor-version":[{"id":1412,"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=\/wp\/v2\/posts\/1410\/revisions\/1412"}],"wp:attachment":[{"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allthingstonyj.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}