Tag: paleo

100 Questions – How Can I Stay Motivated to Keep a Healthy Lifestyle?

I have wrestled with this idea for most of my life – you may have too. Keeping a healthy lifestyle has never been a knowledge issue – I know what to do! The internet is full of diets, healthy eating suggestions, supplement ideas, walking plans, running plans, blah, blah, blah! The problem for me has …

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How I Lost over 20 Pounds – For Now!

Some have asked how I lost over 20 pounds recently.  So I thought I’d give you the skinny (pun intended) on it.  The catalyst really was a friend of mine that is always doing life experiments much like myself.  He ranted about how much better he felt due to his change in eating habits.  Notice …

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