October 2019 archive

WordPress Menu Tabs

Tried adding tabs to your Graphene themed WordPress site lately? While I was able to create tabs when I originally created allthingstonyj but years later I drew a blank. Then I found this video and thought it might help you too – in case you forgot… Just click here and your troubles are over.

Podcast Coming Soon…

The allthingstonyj podcast will be coming soon!

12 Habits for a Healthier Marriage

While we may not want to admit it but marriage is work. If you want a healthy marriage. You need to be continually working on your relationship to make it better. Otherwise you may begin to take one another for granted. Something that I have found to work to help keep my marriage healthy is …

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The Endless Mile 2019

This 48 hour race was part of my 100 mile endurance quest part 3! Bottom Line: 72 miles accomplished – personal record. 100 mile goal still in play! Here’s the skinny if you want the details! Woke up early Friday morning for the 2 hour drive to Alabaster, Alabama, for a 9am. start time. Don’t …

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100 Mile Endurance Quest Part 3

So here we are again! After running 70 miles at Merrill’s Mile in less than 24 hours, I felt that scratched the 100 mile itch. Riding home day of race I wondered why I keep doing this. I actually feel it was my lactic acid filled quads talking. Wow did they hurt! But by the …

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