Need a little inspiration to run faster and longer? If so, I would recommend you head over to Vimeo and watch these. Get off the couch and watch a few!
June 2015 archive
Well it’s that time of the year again. Time to get ready for the 2105 Half Marathon, Marathon and Ultra Running racing! Currently I’m running about 4 days per week. 2 days at 7 miles, 1 day at 90 minutes and 1 day at 45 minutes – all non-stop! Ok maybe this schedule isn’t difficult …