Author's posts
Jul 08
Ultra Quotes…
Haven’t updated you on any of my ultra training so I thought I’d do that! I’m currently registered for an ultra (30 plus miles) trail run and a city marathon (26.2 miles). My training consists of lifting weights at the gym and outdoor running. I hate running on the treadmill but if I have to …
Jun 20
Ultra Running on Vimeo
Need a little inspiration to run faster and longer? If so, I would recommend you head over to Vimeo and watch these. Get off the couch and watch a few!
Jun 11
2015 Running Season
Well it’s that time of the year again. Time to get ready for the 2105 Half Marathon, Marathon and Ultra Running racing! Currently I’m running about 4 days per week. 2 days at 7 miles, 1 day at 90 minutes and 1 day at 45 minutes – all non-stop! Ok maybe this schedule isn’t difficult …
Jan 28
Mountain Mist 50k Trail Run 2015
Over the weekend I decided to run what is claimed to be the premier ultra trail run in the Southeast. 31 plus miles would need to be covered to reach the finish line racing on Monte Sano in Huntsville AL. Here’s the way I saw it. To set the story up it will help to …
Jan 01
Ultra Experiment
How did I get into this? A few years ago I decided to give running a try. Why? I’m not sure. I’m was in relatively good shape, working out weekly at a nearby gym. One day I decided that I haven’t given running a try so I thought I’d add it to the long list …
Jan 01
2008 Throat Cancer – What?
So you see me drinking Mountain Dew all the time before I speak… I still get a dry mouth periodically and here’s the back story… Before going any further, I’m doing fine and only have yearly visits with my oncologist now. In a few years they will clear me altogether! My favorite saying today is …