Need a little inspiration to run faster and longer? If so, I would recommend you head over to Vimeo and watch these. Get off the couch and watch a few!
June 2015 archive
Jun 11
2015 Running Season
Well it’s that time of the year again. Time to get ready for the 2105 Half Marathon, Marathon and Ultra Running racing! Currently I’m running about 4 days per week. 2 days at 7 miles, 1 day at 90 minutes and 1 day at 45 minutes – all non-stop! Ok maybe this schedule isn’t difficult …